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Trader Joe's Unless you have a Trader Joe's in your neighborhood you may find it difficult to follow either a
low-carb or
low-
GI diet. A few years ago I would have recommended that the best solution would be to move to California, where Trader Joe's started. Dark chocolate has a
GI of 23, according to the University of Sydney
GI Database. These
GI values fall in the very
low glycemic index category, which means eating dark chocolate won't make your blood sugar levels peak, then crash a few hours later. download Gourmet Low GI ebook
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glycemic index and the glycemic load. I am able to reproduce it here courtesy of the author, Professor Jennie Brand-Miller of the University of Sydney.
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Heaven Knows Impassable Force: Force of Nature Series B.O.O.K Gourmet Low GI Ebook Based on the healthy
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